Get out this weekend!

Get out this weekend!

Support and encouragement for Christian men in their journey to maintain good physical and spiritual health.

If you’re lucky enough to have good weather this weekend, take advantage of it! Labor Day weekend, in addition to its intended purpose, also symbolizes the end of summer and warmer weather, and the beginning of the colder seasons of fall and winter.

So get outside and enjoy it!  Here in the Chicagoland area, it’s supposed to be a beautiful weekend. We’re planning on going to downtown Chicago and do some ‘urban hiking’ today, and then get to the pool tomorrow and/or Monday before it closes for the season. Whatever your plans are, try to include some physical activity – not only will you be able to enjoy the outdoors, you’ll be helping your health and fitness as well!

What plans do you have for this Labor Day weekend?

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RT @mental_floss: Martin Van Buren wrote an autobiography that failed to mention his wife. (Guys, this would DEFINITELY lose u manpoints..)

RT @crunchgear Review: Vibram Five Fingers Classic http://tcrn.ch/4Wuf @BarkingDogShoes - what do you think?

Did one of my custom workouts http://tinyurl.com/kn7nho

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